• Caster sugar, to taste
• 1 bowl or cup natural yogurt
• 3-4 drops Vanilla Spice Drops® or Saffron and Spices Spice Drops® or Cinnamon Spice Drops® or Cardamom Spice Drops®
• Handful of washed mixed berries, grapes or other fruits

Variation:

• 25 g sultanas
• 25 g currants
• 25 g raisins
• 3 drops Mulling Spices Spice Drops®
• 1 bowl or cup low fat Greek yogurt
• 1 tsp honey or agave syrup

1. Stir in the castor sugar with the yogurt until completely dissolved.
2. Mix your choice of Spice Drops® with the yogurt.
3. Serve with chopped berries, grapes or other fruits.

Variation:

1. Cover the fruit with warm filtered water so that the fruit is just covered.
2. Add 3 drops of Mulled Wine Spice Drops®. Cover with a cloth or lid and soak overnight.
3. Strain the fruit into another bowl, add low fat Greek yoghurt and a teaspoon of either honey or agave syrup to sweeten. Add a little of the soaking juice to taste.
4. Spiced fruit yoghurt. Wonderful with porridge or on its own.